Whole Wheat Banana Bread Muffins

whole wheat banana bread muffins

Have you guys seen moms on the internet lately? We’re all either drowning in the minutiae of our lives, living a #blessed existence of calm collectedness and poignant understanding of the state of motherhood, or are too busy drinking wine to give any thought about the ketchup-caked kitchen counter or making dinner that requires more effort that ripping open a package or the overflowing garbage because well, wine. 
ripe bananas for whole wheat banana bread muffinsOf course that’s not how it really is. And I get it. It’s funny and a bit of a relief to have that tiny bit of solidarity in a meme about crappy kids’ TV shows or the inexplicable amount of toothpaste that ends up on the bathroom counter. But if I see one more “Open Letter to the Impatient Grocery Store Clerk/Tired Mom Asking Her Preschooler to Put On His Shoes/Toddler in the Sandbox Who Wouldn’t Share Her Goldfish” I’m going to lose my ever-loving-mind. And I mean, I dunno, I don’t find it all that difficult to change out of my pajamas and throw jeans and a tee shirt.

And this isn’t about the impossible standards of motherhood we see glorified on Instagram and Pinterest, or the how tempting it can be to just give up at any given moment. It’s the incessant reminders to “chin up, mamma!,” “stop and celebrate the small things,” or just flat-out “screw it.” 

mashed bananas for banana bread muffins

Because mostly my days just fly by right down the middle. Like, I’m actually doing ok?

Today I went on a Costco run, threw in a load of laundry, finished up this blog post. The giant pack of toilet paper is still sitting by the front door, I didn’t actually fold any of that laundry, and I didn’t get around to replying to any of the emails I wanted to. I got a nerve-wracking voicemail from the principal about an incident at school, and then had to go in and clear it all up. I gave my kids hugs after I picked them up, we fought over guitar practice and the Lego mess in the living room, shared snacks. They ran around outside, I yelled at them to come in for dinner. I yelled again for them to come in, and then again because if I had to do it one more time everyone is grounded. Then dinner and fights over showers and a few pages of Harry Potter and bed. There were some good parts, some not great parts, but it was an overall successful day of nothing hugely significant happening. 

wet and dry ingredients for banana breadscooping banana bread muffinsI didn’t have a breakdown over the expectations of suburban housewives to keep up with the mundane details of price comparisons while I was in the canned goods aisle at Costco. I didn’t have a profound moment of clarity while peeling potatoes about the privilege I have to be able to peel potatoes to nourish my family who is so grateful for all of my hard work, even if they don’t show it. (Probably because I wasn’t peeling potatoes cause I leave them on because duh, fiber.) I might have a glass of wine later, or maybe just a mug of tea.

Of course it is necessary and so important to talk about the hard stuff, the stuff we didn’t know was part of this whole parenthood thing until holy shit here we are in the thick of it. This era of parenting is increasingly done on our own, away from parents and friends and a solid support system. It is heartening knowing that some mom 1500 miles away gets where you’re at.

banana bread muffins ready for oven

But you guys, it’s also exhausting. (And despite what that meme is telling you, exhaustion is not a requirement of parenting.) You can be doing just ok, and be content and happy in that and not have it be A Bad Thing. Sometimes success can be a quiet declaration of “I am doing this parenting thing!” and a whole wheat banana bread muffin.

Much like most of my days, these little guys are a celebration of the middle. They are not the stuffed and fried and frosted and dolloped indulgences in those cooking videos that autoplay in your social media feed. And they aren’t raw-vegan-paleo-“treats” made up of algae and dates and every extraction of coconut imaginable. They’re just little muffins filled with bananas and whole wheat flour and coconut oil (because it’s tasty) and a bit of brown sugar. They’re wholesome, but not taken so far down the health road that they no longer remotely resemble their predecessor. And because banana bread is delicious and no one wants want to wait over an hour for a loaf to bake before we can eat it, let’s bake them up as muffins instead.

whole wheat banana bread muffins coolingCall the kids into the kitchen to help mash, measure, and mix up theses banana muffins as a lesson in both science and math and practicality. Or stir them together yourself as quiet therapy during nap time after an especially rough morning and eat one (or two) while letting yourself zone out for a minute at the kitchen counter. Or maybe you’re too cool and subversive to do something like bake from scratch, so you just roll your eyes at this recipe and curse about #momlife and pour yourself a glass of wine instead. (And like wine is super cool and all–two thumbs up for wine!–but so are freshly baked muffins just saying you’re totally missing out.)

But maybe you just have a few spotty bananas that need using up. So you take the ten minutes and stir these whole wheat banana bread muffins together, unloading the dishwasher while they bake, pulling them out of the oven and pausing to steal one for yourself, schmearing it with peanut butter while it’s still warm. And then you stash the rest of them in the freezer, ready and waiting to be sensibly doled out into lunch boxes, for breakfast, as an after school snack on another one of those mundane, just-ok days that we are so lucky to have.

banana bread muffins with peanut butter

Stir together these whole wheat banana muffins in ten minutes, and your belly will be rewarded 20 minutes later.
Whole Wheat Banana Bread Muffins
Originally from the ever-wonderful Simply Recipes, I've adapted them over the years to suit my not-very-sweet tooth. That said, no one who has ever had these has ever complained about the sweetness, but instead reach for a second helping.
Print
Ingredients
  1. 3 very ripe bananas, peeled
  2. 1/3 cup coconut oil, melted
  3. 1/4 teaspoon cinnamon
  4. 1/3 cup brown sugar
  5. 1 large egg
  6. 1 teaspoon vanilla extract
  7. 1/4 teaspoon kosher salt
  8. 1 teaspoon baking soda
  9. 1 cup whole wheat pastry flour
  10. 1/2 cup all purpose flour
Instructions
  1. Preheat oven to 350°F.
  2. In a medium bowl, mash bananas with a potato masher, or just a fork, until mostly smooth. Stir in the coconut oil, cinnamon, brown sugar, egg, and vanilla with your fork. Sprinkle over the salt, baking soda, and flours. Stir together gently with your fork, being careful to not over mix. (A few lumps are ok!) Line a 12-cup muffin tin with liners. Fill each cup about 3/4 of the way full (about four tablespoons if you really want to know)--a small ice cream scoop makes quick work of this. Bake for 20 minutes, or until tops are golden brown and a toothpick inserted into the middle of the center-most positioned muffin comes out clean. Let cool in the tin for a few minutes, then remove to a cooling rack to cool completely.
Notes
  1. Looking for a standard loaf? Grease an 8x4 inch loaf pan, scrape the batter in, and bake for about an hour, or or until the top is golden brown and a toothpick inserted into the middle comes out clean.
Adapted from Simply Recipes
Adapted from Simply Recipes
Ketchup and Kale http://ketchupandkale.com/

43 thoughts on “Whole Wheat Banana Bread Muffins

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